Getting Race-Ready: A Runner’s Guide
As we head into better weather, training for a race – be it personal, a Virtual 5k or a summer marathon, now is a great […]
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Movement is Medicine: The Best Way to Keep Your Body Young
Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or […]
The Shocking Truth About Stretching
Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, […]
5 Ways Your Physical Therapist Can Help You Age Well
Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!
How Physical Therapists Manage Pain
As America combats a devastating opioid epidemic, safer, non-opioid treatments have never been of greater need. Physical therapy is among the safe, effective alternatives recommended […]
We’re All Responsible For Our Opioid Reliance—Even Patients
Blame our healthcare ecosystem and our quick-fix culture. Opioids are remarkable. For the treatment of severe acute pain, opioids can be the key to success. I […]
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though “there has not […]